and cramps during periods are common

 

Painful sensations, discomfort, and cramps during periods are common for many women all over the world. Some women can experience so severe pain that it interferes with their activities. They have to skip work or school and stay at home. 

Severe pain during your periods is called dysmenorrhea. This condition is divided into two types, primary and secondary dysmenorrhea. Primary dysmenorrhe find a means that the pain during your periods is not caused by any underlying disease.

Secondary dysmenorrhea is a pain that is complicated by an underlying medical condition. Women with secondary dysmenorrhea usually experience more s house evere symptoms that are not easy to eliminate. It is important to undergo timely and proper treatment because some diseases can lead to serious complications. 

Despite the fact that painful crumps are quite common, many women tend to suffer and endure. However, there are a lot of safe ways to eliminate o business r at least reduce painful sensations. In this article, we gathered seven simple tips on how to ease pain during your periods.

Table of Contents

·         1. Take OTC pain medications

·         2. Use a warmer

·         3. Exercise

·         4. Take vitamins

·         5. Try yoga and meditation

·         6. Have sex

·         7. Take hormonal contraception

·         The bottom line

1. Take OTC pain medications

Over the counter painkillers are considered one of the most simple ways to relieve severe pain and cramps during menstruation. It is much better for your body to take pain medication and reduce painful sensations than suffer from unbearable cramps. 

However, it is important to take only the recommended dosage. The reality is that overdose can lead to unpleasant consequences. Moreover, if you can’t live without painkillers and take them several times a day, this is alarming. In this case, you need to see a doctor as soon as possible.

Almost all painkillers provide the same result. But you should be careful and discuss all the medication you take with your doctor. Some components of pain medication may cause an allergic reaction or be incompatible with other drugs you may also take.